During Ramadan people eat too much while making very little effort to move, with many of them spending long hours watching television, eating desserts and generally lazing around when not sleeping. And by the end of Ramadan they have put on extra weight. But you can do some easy workout while watching TV, while sports should be a part of your daily life, in order to stay in shape. The exercises will help you to lose weight, shape your body and stem weight gain because you indulge in delicious food and desserts during Ramadan. Here are only ten exercises that will make a difference after Ramadan, and help you not to gain weight:
Some Squats: You can do some squats while watching TV, and to avoid muscle soreness start with few squats then increase it.
Lift Weights: Lifting weights will help you tone your arm muscles while you are watching your favorite program in Ramadan, once you get used for this exercise you will be able to lift heavier weights. Perform Lunges: One of the good exercises that you can perform while watching TV is Lunges, this exercise is very effective; helps you strengthen the legs and buttocks muscles.
Walk while watching TV: You don't need a wide space to walk, you can just walk in your place while watching TV it's very easy to pretend that you are walking on a street or sidewalk. This exercise is very good for legs and it helps burn calories.
Dance: While watching TV you can exploit the musical dancing breaks. You can get some moves through the YouTube, Zumba classes videos and aerobics. Abs workout: Sit in a chair and rest your hands on it, then lift your legs up against the chest. Your abdomen will look sensational after a while. Execute Wall Pushups: This exercise helps you get strong arms. It's very simple, start by applying it in front of a wall, supporting yourself with your hands on it, then push your arms like classic pushups exercise. Crunches: While watching TV, lie down on the ground, flex your knees, place your hands behind your head and start doing crunches.
