How great an impact does diet have on mood? Scientists have long studied the effects of nutrition on health, and we are aware of the consequences that a poor eating habits and too many calories can have on the body, such as obesity, increased risk (...)
Taking the stress out of trying to lose weight means doing whatever you can to make it a manageable part of your life. Here are some common mistakes that can interfere with progress: Skipping meals. Your body uses energy (calories) all day long, (...)
