Dates have always been associated with Arabic and Islamic traditions. They are the most popular food in the Arab world, especially during the holy month of Ramadan, since the days of Prophet Mohammad (May Allah's Peace Be Upon Him) as the main food for breaking fast. The dates are fruit, medicine and drink, so they are an ideal source of nutrients such as sugar, amino acids, minerals, fats, proteins and vitamins. In addition, people in rural areas depend on dates since they are not very susceptible to spoilage. Dates are a staple that can be eaten raw, cooked, baked into cakes or pressed into delicious syrup or paste. Dates are high in carbohydrates, possess little fat and contain about 40 calories per ounce. Every 100 grams of dates contain 318 calories, compared to 315 calories per 100 grams of honey. --MORE
