Al Hilal advances to AFC Champions League knockout stage despite 1-1 draw with Al Sadd    Finance minister: All Vision 2030 projects have sustainable funding that won't affect public finances    Crown Prince announces medium-term debt strategy to diversify funding sources "A resilient economy capable of overcoming challenges reflects progress towards achieving Vision 2030 goals"    'No excuses' for Israel to not accept ceasefire deal, EU foreign policy chief says    Alkhorayef highlights role of National Initiative for Global Supply Chains in boosting Saudi economy    Saudi Arabia signs investment deals worth SR35bn with foreign firms to strengthen global supply chains    Saudi Arabia unveils updates on Expo 2030 Riyadh master plan at 175th BIE General Assembly Riyadh Expo Development Company established to oversee strategic planning, operations, and legacy development    Riyadh Season draws 8 million visitors in 6 weeks    Saudi FM attends Quadripartite meeting on Sudan in Italy    Gangsters block aid distribution in south Gaza    Russian deserter reveals war secrets of guarding nuclear base    Georgia's new parliament opens first session amid mass protests and boycott    Best-selling novelist Barbara Taylor Bradford dies    Cristiano Ronaldo's double powers Al Nassr to 3-1 win over Al Gharafa in AFC Champions League    Al Ahli edges Al Ain 2-1, bolsters perfect start in AFC Champions League Elite    Al-Falih: 1,238 foreign investors obtain premium residency in Saudi Arabia    Most decorated Australian Olympian McKeon retires    Adele doesn't know when she'll perform again after tearful Vegas goodbye    'Pregnant' for 15 months: Inside the 'miracle' pregnancy scam    Do cigarettes belong in a museum?    Order vs. Morality: Lessons from New York's 1977 Blackout    India puts blockbuster Pakistani film on hold    The Vikings and the Islamic world    Filipino pilgrim's incredible evolution from an enemy of Islam to its staunch advocate    Exotic Taif Roses Simulation Performed at Taif Rose Festival    Asian shares mixed Tuesday    Weather Forecast for Tuesday    Saudi Tourism Authority Participates in Arabian Travel Market Exhibition in Dubai    Minister of Industry Announces 50 Investment Opportunities Worth over SAR 96 Billion in Machinery, Equipment Sector    HRH Crown Prince Offers Condolences to Crown Prince of Kuwait on Death of Sheikh Fawaz Salman Abdullah Al-Ali Al-Malek Al-Sabah    HRH Crown Prince Congratulates Santiago Peña on Winning Presidential Election in Paraguay    SDAIA Launches 1st Phase of 'Elevate Program' to Train 1,000 Women on Data, AI    41 Saudi Citizens and 171 Others from Brotherly and Friendly Countries Arrive in Saudi Arabia from Sudan    Saudi Arabia Hosts 1st Meeting of Arab Authorities Controlling Medicines    General Directorate of Narcotics Control Foils Attempt to Smuggle over 5 Million Amphetamine Pills    NAVI Javelins Crowned as Champions of Women's Counter-Strike: Global Offensive (CS:GO) Competitions    Saudi Karate Team Wins Four Medals in World Youth League Championship    Third Edition of FIFA Forward Program Kicks off in Riyadh    Evacuated from Sudan, 187 Nationals from Several Countries Arrive in Jeddah    SPA Documents Thajjud Prayer at Prophet's Mosque in Madinah    SFDA Recommends to Test Blood Sugar at Home Two or Three Hours after Meals    SFDA Offers Various Recommendations for Safe Food Frying    SFDA Provides Five Tips for Using Home Blood Pressure Monitor    SFDA: Instant Soup Contains Large Amounts of Salt    Mawani: New shipping service to connect Jubail Commercial Port to 11 global ports    Custodian of the Two Holy Mosques Delivers Speech to Pilgrims, Citizens, Residents and Muslims around the World    Sheikh Al-Issa in Arafah's Sermon: Allaah Blessed You by Making It Easy for You to Carry out This Obligation. Thus, Ensure Following the Guidance of Your Prophet    Custodian of the Two Holy Mosques addresses citizens and all Muslims on the occasion of the Holy month of Ramadan    







Thank you for reporting!
This image will be automatically disabled when it gets reported by several people.



The fast and the furious
Published in The Saudi Gazette on 26 - 06 - 2015


Eman El-Shenawi

“Don't make me get angry, don't make me break my fast!” is probably a popular one-liner you'll hear if you come across any public skirmish during the holy month of Ramadan in many parts of the Arab world.

In fact, so popular is the notion that it has been used time and again to promote Ramadan deals and offers on television and via other media platforms.

One of Egypt's three mobile phone operators, Mobinil, even used the line in recent years to promote cheaper calls during the month, telling viewers to “forget nicotine and coffee” during the long hours of fasting and “pass the time” by calling your friends, family and loved ones instead.

The title of the popular sing-song ad can be translated to “Leave me alone, I'm fasting.”

This idea corresponds with the widely-held belief that a fast during Ramadan is not just about abstaining from food, drink or sexual activity from dawn to dusk for one month. The fast may also be “broken” if a person is disrespectful and uses “bad speech” or engages in backbiting or slander.

If you've ever felt that extra bit more hotheaded during the holy month, then you probably know why. It's the same reason that fasting has been linked to a surge in road accidents and mood swings that lead to human error.

Feeling angry? Keep calm, it's Ramadan!

“Anger is a normal human reaction, it has to come out, but most of the time people's anger is a misplaced,” Dr. Roghy McCarthy, clinical psychologist at the Dubai-base Counseling and Development Clinic, told Al Arabiya News.
”Normally, anger is related to the neurobiology of the body. For example, if someone has a history of diabetes in his family, when he or she fasts or gets hungry their sugar drops so they end up crashing, and by crashing I mean the body gets stressed out, so the person either gets angry or dysfunctional, losing the ability to think properly or to focus,” McCarthy added.

In Dubai, it has been documented that most accidents happen to occur three hours before iftar, the meal at dusk.

During 2013 Ramadan period, there were 166 accidents involving 203 vehicles, resulting in injuries to 156 people. Between 4 p.m. and 7 p.m., there were 28 accidents.

A year earlier, there were 190 accidents involving 360 vehicles during Ramadan, resulting in 185 people being injured. In the hours between 4 p.m. and 7 p.m., there were 40 accidents.

The number of traffic offenses during the month increased in Dubai from 38,448 in 2012 to 48,903 in 2013, according to Arabian Business. Also, in neighboring Abu Dhabi, the number of car accident fatalities during the first half of Ramadan had increased in 2013 compared to 2012 in the same period, according to the Ministry of Interior.

The Traffic Coordination Department at the ministry disclosed statistics showing 28 fatalities from traffic accidents in 2013, while 2012 reached 21 fatalities.

“There are many factors contributing to this, the main one is the change in sleep pattern so people stay awake till early hours in the morning and this leads to tiredness with poor concentration and attention during day time,” Abu Dhabi-based Consultant Psychiatrist Khalid Mahmud told Al Arabiya News.
“In addition, low blood sugar could lead to change in concentration and attention, therefore people should have balanced suhoor (pre-dawn) meal before Fajr,” Mahmud added.

Stressed at work?

Another reason for extra tensions could be the change in working hours during the holy month, particularly in the health and emergency services sectors.

In Jeddah, there were cases last year in which female nurses spoke out about being extra aggravated about the shifts system which prevents them from attending family gatherings during Ramadan.

A female nursing technician, Wisam Ali, mentioned that her work shifts affect family relations, as there are times where she cannot attend family gatherings or visit relatives in Ramadan.

“I'm deprived of the opportunity to have iftar or suhoor with my family. We, a team of female nurses, compensate this by having iftar and suhoor together. Each one of us brings a dish and we share this in a family-like atmosphere,” she stated.

As well as car accidents and other fatalities, health emergencies related to fasting also increase.

The price of over-indulging

Last Ramadan, doctors in the UAE have reported a rise in the number of hospital patients with stomach problems since the start of Ramadan, UAE-based newspaper The National reported.

A flood of people with problems, linked to over-eating during the iftar meal and kidney problems because of dehydration during fasting hours have been recorded by emergency departments.

“You get a lot more suffering with abdominal pain because of the pattern of eating after fasting,” Dr. Biniam Tesfayohannes, head of the emergency department at Mafraq Hospital in Abu Dhabi, told the newspaper.

“It is more or less double because of people eating in a very quick way immediately after fasting. Some people eat too huge an amount of carbohydrates. They get bloated. They get abdominal pains and they come in for that.”

Many patients admit to over-indulging in foods with high fasts, like meat and dairy products immediately after iftar.


“During Ramadan, nutrition is very important. For the iftar you should have some dates with something to drink, take a little break, and have a light soup and a salad, then take another break before having your main course, you shouldn't shock your body with a lot of food all of the sudden, because it will crash.” Dr. Dita Osman, a holistic nutritionist based in Dubai, told Al Arabiya News.

“In order to not feel hotheaded during the day, make sure to wake up for suhoor. Make sure you consume nuts, seeds, diary, and healthy fats, and make sure you drink 2 liters of water from dusk to dawn in order to hydrate your body,” Osman added.

Smokers and caffeine addicts

Along with a balanced pre-dawn meal, here is some advice for fasters, particularly smokers who rely on cigarettes to calm anxiety and those who are typically used to relying on caffeine for perks.

“Fasting should actually help us relax and it is not the cause of anger and agitation. Those fasting should be positive thinkers, avoid arguments and stressful situations and to ensure they have a good few hours of continued sleep.

“For people who consume a lot of caffeine and for heavy smokers, they should reduce the amount they consume prior to Ramadan, hence, they would experience less withdrawal symptoms during fasting.”

— Al Arabiya News


Clic here to read the story from its source.