Al Ittihad stages dramatic comeback to defeat Al Kholood 4-3 in thriller    55 Saudi companies take part in Baghdad International Fair    10,295 illegal residents deported in a week    Nazaha arrests 158 ministry employees over corruption charges    Health minister: 40% fall in mortality rates caused by chronic diseases since 2017    Arab ministerial meeting in Cairo rejects displacement of Palestinians    Venezuela frees six detained Americans after Trump envoy meets with Maduro    Saudi Arabia's non-oil exports with Gulf countries soar 43% to SR9.4 billion in November    Fitch affirms Saudi Arabia's Credit Rating at 'A+' with a Stable Outlook    Saudi foreign minister and US Secretary of State discuss bilateral relations and regional developments    Small plane crashes into buildings in northeast Philadelphia, sparking fires and injuries    Trump imposes tariffs on Mexico, Canada, and China, escalating trade tensions    Saudi Arabia mandates national attire for male secondary school students    Al Nassr signs Colombian striker Jhon Durán from Aston Villa    Al Hilal returns to winning ways with a dominant 4-0 victory over Al Okhdood    Al Ahli signs Brazilian winger Galeno from Porto on a long-term deal    Saudi composer Nasser Al-Saleh passes away at 63    Saudi drama icon Mohammed Al-Towayan passes away at 79    Singer and actress Marianne Faithfull dies at 78    Saudi Arabia launches inaugural Art Week Riyadh on April 6-13    Bollywood star Saif Ali Khan 'out of danger' after attack at home in Mumbai    Order vs. Morality: Lessons from New York's 1977 Blackout    India puts blockbuster Pakistani film on hold    The Vikings and the Islamic world    Exotic Taif Roses Simulation Performed at Taif Rose Festival    Asian shares mixed Tuesday    Weather Forecast for Tuesday    Saudi Tourism Authority Participates in Arabian Travel Market Exhibition in Dubai    Minister of Industry Announces 50 Investment Opportunities Worth over SAR 96 Billion in Machinery, Equipment Sector    HRH Crown Prince Offers Condolences to Crown Prince of Kuwait on Death of Sheikh Fawaz Salman Abdullah Al-Ali Al-Malek Al-Sabah    HRH Crown Prince Congratulates Santiago Peña on Winning Presidential Election in Paraguay    SDAIA Launches 1st Phase of 'Elevate Program' to Train 1,000 Women on Data, AI    41 Saudi Citizens and 171 Others from Brotherly and Friendly Countries Arrive in Saudi Arabia from Sudan    Saudi Arabia Hosts 1st Meeting of Arab Authorities Controlling Medicines    General Directorate of Narcotics Control Foils Attempt to Smuggle over 5 Million Amphetamine Pills    NAVI Javelins Crowned as Champions of Women's Counter-Strike: Global Offensive (CS:GO) Competitions    Saudi Karate Team Wins Four Medals in World Youth League Championship    Third Edition of FIFA Forward Program Kicks off in Riyadh    Evacuated from Sudan, 187 Nationals from Several Countries Arrive in Jeddah    SPA Documents Thajjud Prayer at Prophet's Mosque in Madinah    SFDA Recommends to Test Blood Sugar at Home Two or Three Hours after Meals    SFDA Offers Various Recommendations for Safe Food Frying    SFDA Provides Five Tips for Using Home Blood Pressure Monitor    SFDA: Instant Soup Contains Large Amounts of Salt    Mawani: New shipping service to connect Jubail Commercial Port to 11 global ports    Custodian of the Two Holy Mosques Delivers Speech to Pilgrims, Citizens, Residents and Muslims around the World    Sheikh Al-Issa in Arafah's Sermon: Allaah Blessed You by Making It Easy for You to Carry out This Obligation. Thus, Ensure Following the Guidance of Your Prophet    Custodian of the Two Holy Mosques addresses citizens and all Muslims on the occasion of the Holy month of Ramadan    







Thank you for reporting!
This image will be automatically disabled when it gets reported by several people.



The month of patience
Published in The Saudi Gazette on 09 - 07 - 2013

In the month of Ramadan, Muslims should worship Allah more than the rest of the year so that they may earn rewards in the afterlife. Due to the change in the time schedule, Muslims may find it a bit harder to cope with daytime activities. However, we should bear the hardship happily for the month of Ramadan is a test of patience and perseverance. Many Muslims find Ramadan to be a difficult time of year because they do not get proper sleep. This reflects on their efficiency in the office as they are not able to concentrate on their work and feel sleepy. A good way to deal with this situation is by going to bed after Taraweeh prayers. In that way one can have at least five hours of sleep before the pre-dawn meal. Then, after Fajr prayer, one can have at least two more hours of sleep, which should make one feel fresh and energized.
Another thing that we must consider is eating habits in Ramadan. One mustn't feel fatigued after eating. An emphasis on fried food in Ramadan causes one to gain weight and feel fatigued throughout the day. To prevent this from happening, breaking the fast should include less fried food and more fruits and dates. Maintaining the minimum daily intake of water, eight glasses, is very important. Therefore, I advise everyone to drink lots of water during the pre-dawn meal and during the night.
We must understand that the holy month of Ramadan is the month of worship and we mustn't waste it. Activities such as watching movies late in the night will spoil the spirit of worship. Moreover, we will deprive ourselves of sleep, which will make us feel tired and sleepy the next day. Therefore, instead of watching movies and listening to music during the night, we must pray vigilantly, recite the Qur'an and increase our understanding of Islam and Hadith through books of commentary.
It has been observed that many Muslims lose their temper over trivial issues during the month of Ramadan. We must avoid such behavior so that our reward for fasting is not wasted. Also, Islam exhorts us to show and have good manners. As a matter of fact, Islam's foundation is built on good manners as this trait will lead to brotherhood among Muslims and provide a good impression to non-Muslims as well. Many poor Muslims do not have anything to eat, and we must take care of them by donating cash, food, and clothes, so that they may also feel comfortable in the holy month of Ramadan. Charity, of course, doubles our rewards for the afterlife. We must try to perform Umrah in the month of Ramadan, as the reward of Umrah in Ramadan is equal to that of Haj.
Anees Lokhande, Al-Khobar


Clic here to read the story from its source.