Saudi, Iraqi defense ministers discuss regional situation in phone call    Jeddah airport serves over 5.3 million passengers during 5-week peak Umrah season    Woman becomes first in UK to give birth after womb transplant    KSrelief signs agreement to care for orphans in earthquake-affected areas of Syria    Saudi stocks extend rally as TASI hits 11,500 points    Supreme Court pauses midnight deadline to return man mistakenly deported to El Salvador    Beijing vows to 'fight to the end' as Trump threatens 50% more tariffs    US in direct nuclear talks with Iran, Trump says    Six cases of child malnutrition found in Samos migrant camp, medical charity says    Women make up 20% of e-sports players in Saudi Arabia    IMF Chief lauds Saudi Arabia for its prudent leadership of IMFC    First baby born in UK to woman with transplanted womb    Pakistani star's Bollywood return excites fans and riles far right    Saudi Arabia highlights long standing relationship with UNESCO during Executive Board meeting    Princess Haifa: Sporting events draw 14 million tourists with SR22 billion spending in 2024    Ithra to showcase its art collection at Riyadh Art Week    6.8 million people travel via four Saudi airports during 2025 Umrah season    The Seven Dogs wraps filming in Riyadh with a budget exceeding $40 million    Saudi U-17s qualify for 2025 FIFA World Cup after win over Thailand    Al Qadsiah and Al Ettifaq share spoils in tense Eastern Derby stalemate    Benzema rescues Al Ittihad with stoppage-time equalizer in thrilling Jeddah Derby    Veteran Bollywood actor Manoj Kumar dies at 87    Bollywood actress vindicated over boyfriend's death after media hounding    Grand Mufti rules against posting prayers and preaching in mosques on social media    Exotic Taif Roses Simulation Performed at Taif Rose Festival    Asian shares mixed Tuesday    Weather Forecast for Tuesday    Saudi Tourism Authority Participates in Arabian Travel Market Exhibition in Dubai    Minister of Industry Announces 50 Investment Opportunities Worth over SAR 96 Billion in Machinery, Equipment Sector    HRH Crown Prince Offers Condolences to Crown Prince of Kuwait on Death of Sheikh Fawaz Salman Abdullah Al-Ali Al-Malek Al-Sabah    HRH Crown Prince Congratulates Santiago Peña on Winning Presidential Election in Paraguay    SDAIA Launches 1st Phase of 'Elevate Program' to Train 1,000 Women on Data, AI    41 Saudi Citizens and 171 Others from Brotherly and Friendly Countries Arrive in Saudi Arabia from Sudan    Saudi Arabia Hosts 1st Meeting of Arab Authorities Controlling Medicines    General Directorate of Narcotics Control Foils Attempt to Smuggle over 5 Million Amphetamine Pills    NAVI Javelins Crowned as Champions of Women's Counter-Strike: Global Offensive (CS:GO) Competitions    Saudi Karate Team Wins Four Medals in World Youth League Championship    Third Edition of FIFA Forward Program Kicks off in Riyadh    Evacuated from Sudan, 187 Nationals from Several Countries Arrive in Jeddah    SPA Documents Thajjud Prayer at Prophet's Mosque in Madinah    SFDA Recommends to Test Blood Sugar at Home Two or Three Hours after Meals    SFDA Offers Various Recommendations for Safe Food Frying    SFDA Provides Five Tips for Using Home Blood Pressure Monitor    SFDA: Instant Soup Contains Large Amounts of Salt    Mawani: New shipping service to connect Jubail Commercial Port to 11 global ports    Custodian of the Two Holy Mosques Delivers Speech to Pilgrims, Citizens, Residents and Muslims around the World    Sheikh Al-Issa in Arafah's Sermon: Allaah Blessed You by Making It Easy for You to Carry out This Obligation. Thus, Ensure Following the Guidance of Your Prophet    Custodian of the Two Holy Mosques addresses citizens and all Muslims on the occasion of the Holy month of Ramadan    







Thank you for reporting!
This image will be automatically disabled when it gets reported by several people.



The month of patience
Published in The Saudi Gazette on 09 - 07 - 2013

In the month of Ramadan, Muslims should worship Allah more than the rest of the year so that they may earn rewards in the afterlife. Due to the change in the time schedule, Muslims may find it a bit harder to cope with daytime activities. However, we should bear the hardship happily for the month of Ramadan is a test of patience and perseverance. Many Muslims find Ramadan to be a difficult time of year because they do not get proper sleep. This reflects on their efficiency in the office as they are not able to concentrate on their work and feel sleepy. A good way to deal with this situation is by going to bed after Taraweeh prayers. In that way one can have at least five hours of sleep before the pre-dawn meal. Then, after Fajr prayer, one can have at least two more hours of sleep, which should make one feel fresh and energized.
Another thing that we must consider is eating habits in Ramadan. One mustn't feel fatigued after eating. An emphasis on fried food in Ramadan causes one to gain weight and feel fatigued throughout the day. To prevent this from happening, breaking the fast should include less fried food and more fruits and dates. Maintaining the minimum daily intake of water, eight glasses, is very important. Therefore, I advise everyone to drink lots of water during the pre-dawn meal and during the night.
We must understand that the holy month of Ramadan is the month of worship and we mustn't waste it. Activities such as watching movies late in the night will spoil the spirit of worship. Moreover, we will deprive ourselves of sleep, which will make us feel tired and sleepy the next day. Therefore, instead of watching movies and listening to music during the night, we must pray vigilantly, recite the Qur'an and increase our understanding of Islam and Hadith through books of commentary.
It has been observed that many Muslims lose their temper over trivial issues during the month of Ramadan. We must avoid such behavior so that our reward for fasting is not wasted. Also, Islam exhorts us to show and have good manners. As a matter of fact, Islam's foundation is built on good manners as this trait will lead to brotherhood among Muslims and provide a good impression to non-Muslims as well. Many poor Muslims do not have anything to eat, and we must take care of them by donating cash, food, and clothes, so that they may also feel comfortable in the holy month of Ramadan. Charity, of course, doubles our rewards for the afterlife. We must try to perform Umrah in the month of Ramadan, as the reward of Umrah in Ramadan is equal to that of Haj.
Anees Lokhande, Al-Khobar


Clic here to read the story from its source.