Imrana Eliya Grade 10 Yara International School, Riyadh
We need not to deprive ourself of the food we love. We just need to follow some basic instructions to eat out what we love. l Let us go for the items that are baked, grilled, dry-sautéed, broiled, steamed rather than going for deep-fried, creamy, crispy, breaded, Alfred. l Let's choose foods made from whole grains, for example, whole-wheat bread instead of the white bread. l Enjoy foods that are flavored with fresh herbs rather than oil and butter as herbs add a unique flavor. l When choosing a soup, let's keep in mind that creamy soups are high in fats and calories. l When ordering pizza, choose thin crust, add vegetables instead of the meats and opt for light cheese. l Choose fruit, non-fat or low-fat frozen yogurt for desert. l While ordering pasta dishes, look for tomato-based sauces that are low in fat and calories than creamy sauces. l Drink lots of water because it will keep your body from dehydrating; it will also help us feel full.
