Trump picks Pam Bondi as attorney general after Matt Gaetz withdraws    Fake-alcohol deaths highlight SE Asia's methanol problem    Netanyahu attacks ICC war crimes arrest warrants    KSrelief provided over $7bln to support children around the world    Al-Jasser: Saudi Arabia to expand rail network to over 8,000 km    OMODA&JAECOO: Unstoppable global cumulative sales over 360,000 units    Saudi Arabia sees 73.7% rise in investment licenses in Q3 2024    9 erring body care centers shut in Riyadh    20,000 military emblems confiscated in Riyadh    Al-Samaani visits headquarters of Hague Conference on Private International Law    Al Hilal doesn't need extra support to bring new players, CEO says    Fate of Gaetz ethics report uncertain after congressional panel deadlocked    Indian billionaire Gautam Adani indicted in New York on fraud charges    Rafael Nadal: Farewell to the 'King of Clay'    Indonesia shocks Saudi Arabia with 2-0 victory in AFC Asian Qualifiers    Sitting too much linked to heart disease –– even if you work out    Yemeni Orchestra's captivating performances in Riyadh, showcasing shared cultural legacies    Future of Ronaldo's Al Nassr contract remains undecided, says Saudi Pro League CEO    GASTAT report: 45.1% of Saudis are overweight    Denmark's Victoria Kjær Theilvig wins Miss Universe 2024    Order vs. Morality: Lessons from New York's 1977 Blackout    India puts blockbuster Pakistani film on hold    The Vikings and the Islamic world    Filipino pilgrim's incredible evolution from an enemy of Islam to its staunch advocate    Exotic Taif Roses Simulation Performed at Taif Rose Festival    Asian shares mixed Tuesday    Weather Forecast for Tuesday    Saudi Tourism Authority Participates in Arabian Travel Market Exhibition in Dubai    Minister of Industry Announces 50 Investment Opportunities Worth over SAR 96 Billion in Machinery, Equipment Sector    HRH Crown Prince Offers Condolences to Crown Prince of Kuwait on Death of Sheikh Fawaz Salman Abdullah Al-Ali Al-Malek Al-Sabah    HRH Crown Prince Congratulates Santiago Peña on Winning Presidential Election in Paraguay    SDAIA Launches 1st Phase of 'Elevate Program' to Train 1,000 Women on Data, AI    41 Saudi Citizens and 171 Others from Brotherly and Friendly Countries Arrive in Saudi Arabia from Sudan    Saudi Arabia Hosts 1st Meeting of Arab Authorities Controlling Medicines    General Directorate of Narcotics Control Foils Attempt to Smuggle over 5 Million Amphetamine Pills    NAVI Javelins Crowned as Champions of Women's Counter-Strike: Global Offensive (CS:GO) Competitions    Saudi Karate Team Wins Four Medals in World Youth League Championship    Third Edition of FIFA Forward Program Kicks off in Riyadh    Evacuated from Sudan, 187 Nationals from Several Countries Arrive in Jeddah    SPA Documents Thajjud Prayer at Prophet's Mosque in Madinah    SFDA Recommends to Test Blood Sugar at Home Two or Three Hours after Meals    SFDA Offers Various Recommendations for Safe Food Frying    SFDA Provides Five Tips for Using Home Blood Pressure Monitor    SFDA: Instant Soup Contains Large Amounts of Salt    Mawani: New shipping service to connect Jubail Commercial Port to 11 global ports    Custodian of the Two Holy Mosques Delivers Speech to Pilgrims, Citizens, Residents and Muslims around the World    Sheikh Al-Issa in Arafah's Sermon: Allaah Blessed You by Making It Easy for You to Carry out This Obligation. Thus, Ensure Following the Guidance of Your Prophet    Custodian of the Two Holy Mosques addresses citizens and all Muslims on the occasion of the Holy month of Ramadan    







Thank you for reporting!
This image will be automatically disabled when it gets reported by several people.



Diabetics' prohibited food
Published in The Saudi Gazette on 12 - 12 - 2015


Saudi Gazette
Around 3.8 million Saudis are diabetics, and according to a report from the International Diabetes Federation, the number is set to increase to around 50 percent of Saudis. In Gulf countries, around 15 to 20 percent of people suffer from diabetes.
This year in October, the contributors the International Conference on Diabetes in Riyadh stressed that the residents of Gulf countries needed to give the health issue more attention.
Some dieticians believe that there is a parallel relationship between a person's weight and diabetes.
One dietician, Joud Bahareth, who used to work in a Saudi hospital and is currently pursuing her master's degree in the field, said that diabetics' who are overweight should try to lose weight, as it would help in lowering a person's blood sugar levels.
She said that a balanced diet, low in fat, cholesterol, salt and sugar is not only recommended for people aiming for a healthy lifestyle, but also for diabetics.
Diabetics should also be careful about the type of carbohydrates they eat, as some can raise the blood sugar levels quickly, while others are slower.
"A person should choose or include complex carbohydrates instead of refined one such as, whole-grain bread, baked potato with skin, cereals, paste, and brown rice because those include fibers that slow blood sugar raise," Bahareth said.
She said that diabetics should avoid refined carbohydrates such as, white flour, processed grains, white rice, white bread, french fries, and cereals with little whole grains and lots of sugar.
Those with diabetes must control the amount of fruits they consume with a high glycemic index. Foods with a high glycemic index are broken down quickly by a person's body, and cause a rapid increase in blood glucose levels. Bananas, mangos, dates, and fruit juice, are all high glycemic foods.
Bahareth said it was also important to avoid full fat food options, and always go for low fat milk, yoghurt, and cheese.
"Fat affects the glucose level in the blood, and it changes the timing of the rise in blood glucose after meal. In diary products the fats take a long time to move through the gastrointestinal tract. It takes 4-6 hours to be fully metabolized," she said.
By using full fat diary products, a diabetic who is taking insulin will discover the next day that they are suffering from high blood sugar levels, which is too late.
Diabetic's should also avoid large potions, and should eat at the same times each day.
"Avoid eating empty calories foods such as, food high in sugar and fat. The person should eat at the same time every day. This helps keeping the diabetic, insulin and sugar levels steady," Bahareth said.
She also said diabetics should consult their doctors and nutritionists for more advice.


Clic here to read the story from its source.