Saudi Gazette Well before the sighting of the crescent that ushers Ramadan in, Muslims all over the world are preparing for the holy and festive month. Grocery stores throughout the Kingdom have erected the red tented stalls carrying Ramadan goodies: dates, dried apricots, dried figs, sambusa dough, lentils, and oats. The spirit of fasting and worship is in the air, and everyone wants to be a part of it. Although diabetics are exempt from fasting because of possible health risks, most still insist on fasting the entire month. Those of you who have diabetes are advised to consult with your physician to make any adjustments in your treatment during Ramadan. Never go against your doctor's orders if he/she warns you against fasting. If your physician does give you the green light to fast, you should closely monitor your blood sugar levels at home frequently during the day. Follow the guidelines below for a healthy diabetic Ramadan diet. n The number one recommendation is to increase fluid intake during the non-fasting hours. Try to drink at least10 glasses of water per day. Mild dehydration can cause impaired concentration, headaches, irritability, and fatigue. Water is critical to the health of your pancreas and your whole body. n Eat your Suhoor or pre-dawn meal as late as possible to ensure normal glucose levels until sunset. Ideally, the Suhoor meal should be taken right before the call to Fajr prayers, which is proof to the wisdom in the Prophet's teachings to delay Suhoor as much as possible. n Suhoor should be small, yet filling to provide your body with enough energy to last many hours. Foods that are slowly digested are best because they keep blood sugar levels under control. Proteins take longer to be broken down which will minimize sharp fluctuations in blood sugar levels. Combine lean proteins with complex carbohydrates for the perfect Suhoor meal, as in the box.Suhoor Meal Suggestions Tuna sandwich on whole wheat toast with lettuce and cucumbers. Two boiled eggs with whole wheat bread and olives. Hummus with olive oil and brown pita bread. Grilled cheese and tomato sandwich. Fava beans dip with chopped tomato, parsley, and pita bread. Bowl of yogurt with whole wheat rusks, and celery sticks. Add one fruit to your Suhoor meal. Eat 10 almonds for the essential fatty acids, protein, calcium, and B vitamins. __
