Manahil, a women-only sport and fitness club located in the Diplomatic Quarter in Riyadh, hosted a Les Mills Open Day where three new and programs were launched. The programs include: Sh'Baam, “featuring simple but seriously hot dance moves set to chart-topping hits”; Body Attack, a sports-inspired cardio workout for building strength and stamina”; and Body Pump, “the original barbell class that strengthens your entire body”, a statement said. Les Mills Programs are carried out all over the world by many fitness clubs, and are hugely successful. They are available in Saudi Arabia but Al-Manahil is the only women's club to host these three programs. Justine Hodgson, the fitness manager at Al-Manahil, said that she was delighted with the new programs, adding that that there is more to come from the club. Al Manahil is also working closely with MEFITPRO who are the representatives and training providers in the Middle East for all Les Mills Programs. Al-Manahil is “eager to get local women in Riyadh trained to become instructors and is keen to hear from anyone who would be interested in any fitness training,” the statement added. For those interested in becoming an instructor or finding out more about the club, please contact 01-4881069 (extension 444/443).
